Water aerobics for weight loss involves taking in extra oxygen, and this is really good news for your health. Your heart needs to work less hard to pump blood around your body as a result of aerobic exercise since it strengthens and conditions your heart (1).
Aerobics is a great cardio workout that is great for burning calories and reducing weight since it is typically set to music and combines good rhythm and movement. In addition to the numerous forms of aerobics that are typically practiced in gym groups or at home by individuals, there is also water aerobics, which is done in a pool.
What Is Water Aerobics?
Water aerobics is, as the name implies, an aerobic exercise that is performed in water. It is occasionally referred to as aqua aerobics and typically excludes swimming (although this is an aerobic exercise in itself).
You will engage in exercises while standing up in the water as well as activities that require swimming around in the pool during a water aerobics session. These can include walking or jogging in the water, as well as standard aerobic exercises like knee raises, jumping jacks, and arm circles.
The side of the pool can be used as exercise equipment for chin-ups and pull-ups, and weights are frequently employed to add muscular mass. Many reputable fitness centers and recreation centers offer water aerobics sessions. But what benefits do water aerobics exercises offer?
Water Aerobics For Weight Loss
The Texas Research Laboratory’s most recent scientific research demonstrates the tremendous weight loss benefits of water exercise.
- Water walking
- Shoulder exercises
- Leg raises exercises
- Vertical water workouts
- Resistance exercises
- Water treadmill
- Upper body strengthening exercises
- Deep water running or aqua jogging
Benefits Of Water Aerobics For Weight Loss
Water aerobics is a highly creative and entertaining kind of exercise, it involves much more than just having fun splashing around. It is a fantastic exercise for reducing weight, enhancing cardiovascular health, and increasing muscle mass. The inherent resistance offered by the water in water aerobics is what makes it so effective (2).
Your body must work harder to go through the water as a result, which helps you gain muscular growth and burn more calories. Because the water supports your body weight, it also gives you a low-impact workout that is less taxing on your body and joints than more conventional exercises.
For this reason, swimming pool workouts are beneficial for seniors and for those recovering from injuries. You will still become dehydrated throughout a session even while you are in the water, so you need to drink enough fluids. Before beginning a session, you should warm up properly; don’t just jump in and start working.
Water aerobics is a type of aerobic exercise that contributes to maintaining and enhancing healthy cardiovascular health. Your risk of having coronary heart disease is decreased because it supports heart health.
In Chandler, Arizona, water aerobics lessons are a fantastic approach to implementing a weight-loss regimen. Because water aerobics is less taxing on the body than more jarring exercises like jogging, fat people frequently tolerate it better.
Water aerobics improves the amount of blood flow and oxygen reaching the muscles, just like any other form of aerobic exercise. Water aerobics not only works your huge muscles, but it also works your upper and lower body.
Water aerobics is a secure kind of physical treatment for those who have undergone surgery, battled illness, or experienced arthritis. Because it is low impact, many with arthritis find that it can help with their stiffness and pain. Water aerobics is a gentle and secure technique to regain range of motion and flexibility for people who are recovering from surgery or sickness.
Water aerobics is a great kind of exercise for senior citizens since it keeps the joints supple. Water aerobics can lower your chance of getting bone fractures when paired with weightlifting.
Toning of the upper and lower torsos When performing aerobic exercises in the gym, the lower body receives a lot of focus, whereas, in water aerobics, both the upper and lower torsos get toned, similar to when swimming. A delightful body massage using light hydrostatic pressure provided by the water.
Everyone of all ages can enjoy water aerobics, which is a well-liked activity that doesn’t require any special training. As a result, it has emerged as one of the most well-liked methods for bringing together friends and family.
Why not give water aerobics a try to lose weight and have a genuinely enjoyable and different exercise experience?
By regularly engaging in brief bursts of intense water aerobic exercise, you can effectively burn body fat and improve your heart. And as usual, I urge you to start a safe and efficient total exercise program by hiring a certified fitness teacher.
Frequently Asked Question
Is water aerobics as good as weight lifting?
Heart health and reduction of joint discomfort are two of the many advantages of water aerobics. But weightlifting will speed up the process of achieving your strength training objectives. As a part of a comprehensive exercise program for weight loss and health, both workouts are beneficial to one another.
Can you lose weight doing water aerobics?
Yes, water aerobics is a fantastic way to lose weight. It offers a solid cardio program, which is crucial for weight loss as we all know, and the resistance that the water offers further strengthens your weight-loss efforts.
How to lose belly fat with water aerobics?
Float in the water on your stomach with your body stretched out widely. – Kickboards are propelled straight down toward the pool’s bottom while being held between the palms. – Extend your arms up near your ears while clutching the board. It will only rise slightly above the water’s surface. – Return the board to its initial position by pushing it down.
How many times a week should you do water aerobics?
The best results come from participating in water aerobics five times a week, with enough time between sessions for your body to rest and recover.
How much weight can you lose with water aerobics?
During a 30-minute water workout, if you burn an extra 100 calories each day, you’ll lose around 10 pounds annually!
A Word From GetMe Treated
Studies have shown the benefits of water aerobics for weight loss, better cardiac function, improving muscle health, lowering blood pressure, and reducing stress. Above we have discussed several water aerobic exercises that are worth considering. Remember to start slow with these exercises and consult a doctor or trainer if necessary.