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HomeFoods & RecipesTurmeric And Arnica – The Unknow Health Benefits

Turmeric And Arnica – The Unknow Health Benefits

In this article, you will find some useful tips about turmeric and arnica which help you in your health and wellness journey.


When it comes to nutrients, there is nothing better than turmeric’s medicinal benefits. There are of course a lot of things out on the market that claims to work the best, taste the best, and cost the least amount of money.

Even though there will always be salespeople trying to offer you something, it’s important to concentrate on the one nutrient that can truly satisfy all of your needs. Of course, we have all been taught that if it sounds too good to be true then it probably is. While that is great advice most of the time, this is one of the few cases where it really is all that it claims to be.

What Is Turmeric

Turmeric is a spice (Curcuma longa) that has been used in the cooking of India for approximately 2500 years! In the ancient Indian medical system of Ayurveda, turmeric is considered useful for alleviating digestive issues, and inflammation and restoring bone strength and structure (1).

When it comes to gaining better health through the use of turmeric, it is important to make sure that you understand what it is. Most people find that they have never heard of it before and that is a true shame since there are so many wonderful benefits that come from using it. Of course, if you eat a lot of Indian cuisines, you have probably heard of this yellow spice before.

Health Benefits Of Turmeric

Many of the health benefits of turmeric have been known for a very long time. It has long been a cornerstone of Ayurvedic therapy. But contemporary scientists have just recently become aware of some of the health benefits of turmeric (2).

Here’s a look at the short and long-term health benefits of turmeric.

Helps fight cancer

Modern scientists have been primarily interested in these turmeric health benefits. In the lab, it has been demonstrated that numerous plant components including popular vitamins like A, C, and E have some impact on cancer cells.

One substance that kills cancer cells while having no detrimental effects on healthy cells is curcumin.

Green tea and resveratrol are comparable substances, albeit resveratrol can be harmful in excessive doses for specific cells, including the heart.

Researchers have examined the potential health benefits of turmeric for a variety of cancers, including pancreatic, colon, prostate, breast, cervical, liver, and many others. Clinical trials are still being conducted to determine if patients with the disease would benefit, if at all.

However, it is generally agreed that consuming plant chemicals of this kind in your regular diet may greatly lower your chance of developing cancer.

Digestive Problems and Infections

Early use of the plant included the treatment of infections and stomach issues. It was used to treat exterior injuries to lessen bruising, scarring, and infection. Curcumin, a substance found in turmeric, has been proven to have antibacterial, antiviral, and antifungal action by scientific analysis of these health benefits.

The health benefits of turmeric for digestion haven’t received much attention from studies. It is claimed that eating it with a meal would lessen gas and bloating.

Skin Care

Women in India use spice for skin care all the time. It is made into a paste often with wheat flour and water and applied to the skin. It is said to make skin glow. Usually, the paste is applied for 15 minutes or so and then washed off when dry. People with light skin can use milk or a good lotion to remove the yellow stain it leaves. Some people leave it on overnight. It makes the skin softer and lighter.

Type II Diabetes

This is a new area of study. Diabetes was not treated or prevented in Ayurvedic medicine using turmeric’s health advantages. Among other things, they employed gymnema sylvestre and bitter melon.

According to recent studies, curcumin may shield the brain and other organs from damage caused by hyperglycemia.

It might boost insulin synthesis while reducing hepatic glucose production. It’s possible that curcumin’s limited bioavailability when consumed is why Ayurvedic doctors did not discover its benefit.

Stomach acid soon breaks it down. Such deterioration is avoided by an enteric coating. That style of coating is included in effective supplements.

Hair Removal

The women of India also use the paste to dye body hair and make it softer. The active ingredients of turmeric first make dark hair lighter thanks to its coloring properties. It then makes the hair silky soft, and after using it for a while it will help to stop hair growth. It can also help people suffering from baldness, but it needs to be ingested for this.

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Arthritis And Other Inflammatory Diseases

Many illnesses, such as cancer and heart disease, are influenced by chronic inflammation. Natural anti-inflammatories help lessen the discomfort brought on by inflammation and the harm that inflammatory chemicals due to the joints.

Compared to anti-inflammatory medications, they are much safer and more efficient. Green tea and resveratrol also have anti-inflammatory effects. With specifically prepared, multi-nutritional supplements, you can obtain the health advantages of turmeric as well as those present in other plant extracts. Keep in mind that for many of turmeric’s health advantages, the molecule must enter your bloodstream.

Other Benefits of Turmeric

  • Anti-aging benefits
  • Prevents heart disease
  • Helps fight Alzheimer’s disease
  • Strong anti-inflammatory properties
  • Remedy for gastrointestinal discomfort
  • Strengthens cartilage and bone structure

So, this helps answer the question, what does turmeric do for you, however, there are other benefits you should be aware of, like the fact that turmeric contains iron, manganese, vitamin B6 and potassium. These vitamins and minerals all form part of a healthy diet.

Side Effects Of Turmeric

The side effects of turmeric are mild unless one takes an unusually high dose. There are some supplement manufacturers currently suggesting 100,000 mg per day (3). That much will cause diarrhea and can cause anemia. There is no data to support the safety of regularly consuming that much. It is far more than would ever be eaten and far more than has been used in clinical studies.

Some minor turmeric side effects have been noted in several studies using large dosages of the extract form. A few of these include:


Turmeric can also amplify the risk of bleeding due to its ability to hinder platelet aggregation. It also has an impact on the production of clotting factors from the liver. Hence it should not be consumed by people with a bleeding tendency or inborn problem of clotting.


In many cases, turmeric has proven as a natural alternative to diabetes medications. It can lower blood sugar levels naturally, which explains why. However, consuming too much turmeric can cause hypoglycemia, a serious medical condition, even in those without diabetes, as it causes an extreme fall in blood sugar levels.

Drug Interaction

Akin to many other herbs, turmeric may also create adverse impacts when taken with prescribed pharmaceutical pills and medicines simultaneously. It can hamper the metabolism and performance of various anti-inflammatory, anti-coagulant, and non-steroidal medicines. For instance, taking turmeric along with Aspirin, Coumadin or Plavix can lead to difficulties in blood clotting.

Turmeric can also increase the effectiveness of diabetic medications, which can result in an excessive lowering of blood sugar levels, increasing the risk of diabetic shock and coma, while decreasing the effectiveness of medications that help reduce stomach acids, such as Pepcid, Prevacid, Nexium, Tagamet, and Zantac.


Turmeric can also lead to stomach upset and disorders. This is especially the case caused by overdosing the body with turmeric that is, taking more than necessary. It can lead to mild to severe stomach disorders because it is somewhat acidic and thus, can sometimes act as a stimulant of gastric acid secretion. In fact, taking turmeric in excessive amounts for prolonged periods can even lead to ulcers.

These are particularly true for people with a sensitive stomach, which can cause such people to experience dyspepsia, heartburn, indigestion, peptic ulcers, nausea, as well as vomiting. However, when eaten in small quantities as part of a dish or curry, turmeric does not generally lead to stomach problems such as inflammatory or gastric irritation.

Gallbladder Problems

Turmeric, taken in appropriate amounts, aids in the regular functioning of the gallbladder. It does so by fuelling the discharge of different digestive mediators which play the role of stabilizers in the performance of gall bladder ducts. However, when taken in large quantities, turmeric can actually exacerbate liver and gall bladder conditions such as the case of inflammatory conditions, stones, or duct obstruction in the gall bladder.

Uterine Contractions

Women who are pregnant or trying to get pregnant should avoid taking turmeric. This is due to the fact that it stimulates the uterus and increases the smooth muscle cells’ basal activity. As a result, serious issues such as early uterine contractions, uterine spasms, miscarriage, or vaginal bleeding result.

Liver Problems

Turmeric has also been found to cause liver dysfunction to some extent when taken in excessive amounts and thus resulting in indigestion and jaundice.

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Pregnant women may wish to avoid large doses of curcumin as it is a blood thinner. However, it should be noted that many pharmaceutical blood thinners such as ibuprofen carry a number of potentially dangerous side effects and yet are available over the counter and taken daily by hordes of people.

Turmeric side effects are relatively rare and mild and present a natural option that not only thins the blood but acts in a number of beneficial ways including the reduction of systemic inflammation, which is the primary cause of autoimmune and degenerative diseases.

Also due to the blood thinning turmeric effects, individuals scheduled for surgery should stop taking consuming any curcumin in pill form, although a meal of turmeric-based curry should not have a significant impact in this regard.

When used in the correct doses, turmeric and various turmeric (curcumin) formulations are quite safe for maintaining general health and preventing disease. The preparation of the supplement in a method that considerably increases bioavailability (and therefore its beneficial effect) has made remarkable strides in recent years. All in all, turmeric side effects are nothing to be concerned about and the health benefits of this supplement far outweigh any mild discomforts that may result from high-dose supplementation.

Turmeric And ARNICA

Arnica is a unique flower that has several different medicinal properties. This flower looks similar to a daisy but instead of white flowers, it consists of all yellow flowers. Arnica is known by the name leopardsbande, European arnica, and wolfsbane. The plant is a perennial meaning that once planted it will come back every year.

What Is Arnica

Arnica is perhaps the most well-known homeopathic medicine. Even those who are unfamiliar with homeopathy have likely heard of Arnica, and the reason is straightforward… Arnica has a remarkable healing effect on common ailments (4).

The plant that is used to make arnica, known as leopard’s bane, grows on hillsides. In its herbal form, it has been used successfully for millennia and, like many plants, it contains some natural poisons. Homeopathic Arnica can be prepared in a way that ensures the removal of all toxins, allowing for the safe and effective application of its healing powers.

Health Benefits Of Arnica

Here are some common uses:

Using Arnica for Pain Relief

Arnica has been said to help increase circulation and by increasing circulation, it helps to diminish pain from the hurt area. It is widely known as a strong anti-inflammatory. There are several different ways that you can use it to help the pain. For instance, if you have sore or hurt muscles you can apply it to your skin by mixing the plant with water and turning it into a paste.

You can also ingest arnica into your body. There are several different forms including liquid and pill forms. The most common method of taking arnica is to use it either in an ointment or liquid state. Make sure that if you plan on taking it orally that you consider that the herb like any herb can cause side effects. Make sure that you speak to your doctor about arnica before taking it or putting it on your skin.

Head Injuries

Arnica is also good for head injuries and concussions. If you do believe you may have had a concussion, be sure to get the right medical attention.


As it lowers pain, swelling, and bruising, arnica is also excellent for surgical procedures. To obtain the best benefit, I use it a day before surgery and for three to five days afterward.


Arnica is excellent for shock and trauma after injury. Ranging from the anguish of a young child who trips and falls on the playground to the grave shock of an accident victim. People who are experiencing shock may initially claim to be fine before collapsing. Confusion results from shock’s diminished blood supply to the brain. As this is a critical symptom of the drug, provide Arnica if someone engaged in an accident says they are fine.

Muscle Tendency

Arnica will relieve muscle weariness (caused, for example, by gardening or excessive activity), and, as with surgery, you can take some Arnica before and after.


Use Arnica in the 30 potencies to alleviate overworked bodies after flying long-haul. (Watch out for a comprehensive article on how to treat jetlag from The Homeopathic Coach in an ezine later this year).


I also suggest taking Arnica right away after giving delivery because it can assist the swollen tissues begin to recover. Additionally, both mother and baby are frequently experiencing some shock during the process.

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Bruises And Bumps

If you have a bruise or a fall that will produce a bruise, think Arnica! A bruise is caused by damage to the soft tissues that support the skin. Left to itself the area will go blue, purple, and yellow whilst healing. Give Arnica after a bump and its affinity for soft tissue can prevent any swelling or rainbow colors from appearing at all.

Old wounds

If the medication is provided in the right potency, even old injuries from years ago can heal quickly after being treated with arnica.

General Guidelines:

Use the 6th, 30th, and 200th potencies of homeopathic arnica. Giving low potency (6 or 30) for small bumps and injuries is generally advised, while 200th or M potency should be used for significant accidents and injuries. Arnica is also offered in sprays, gels, and lotions, but you shouldn’t use these on broken skin because they can irritate it. If Arnica is used, it should be repeated as necessary; however, due to its high efficacy, it is uncommon for mild injuries to require a second dose for several days.

Amazing Benefits of Arnica Oil

Have you heard about this amazing oil? Did you know that there are lots of benefits which you can get from this kind of oil? Read this article and find the benefits that you could get from using arnica oil.

Since there are many people today looking for some natural remedies for their ailments, this oil just might help you get the right relief you need. This amazing oil has been found to be effective in soothing tired shoulders, joint aches and pains, inflammation, and insect bites. A lot of people have actually started using this and finally get the relief they want.

Here are more of the benefits which you could get from this oil.

  • Bruises
  • Dislocations
  • Muscles aches
  • Injured muscles
  • Rheumatic pain
  • Sprains
  • welling due to fractures
  • Trauma to soft tissue
  • Inflammation from insect bites

This can also be used as a massage oil for the body dealing with joint pains due to over-exercise. It can reduce bruising and relaxes those tense muscles. However, there are some precautions that you need to know before you use this oil.

Here are the precautions you need to consider.

  • Never use in broken skin
  • Never take it internally
  • Can irritate the mucous membrane
  • This should not be used if you are pregnant
  • If you are allergic to this herb then never use it
  • Can cause skin irritants if used for a longer period of time

Although this remedy is proven safe and natural, you still need to consult your doctor before you start using it so as to prevent further problems.

Where to Purchase Arnica?

You can obtain arnica in a variety of ways. Of course, you may either produce your own arnica or go out into the woods and find some to bring home. You can carry it home and make your own medication out of it if you grow it yourself or find it on your own in the woods. There are other options if you don’t have the time to accomplish this.

There are many different arnica products available, including creams, ointments, powder packets, and even liquid versions. You might want to think about checking your neighborhood health food store to see if you can find any arnica supplements there.

If you are having trouble finding what you’re looking for, maybe about checking online to see if you can find the item there. There are numerous online retailers offering various arnica products. Don’t forget to compare prices to ensure you get the greatest deal on your supplement.

If you have any worries, as with any herbal supplement, talk to your doctor before taking it. Make sure to stop using arnica if you experience any side effects either ingesting it or applying it physically.

This herb is generally helpful and is strongly advised for use. Make sure to check out arnica right away if you experience pain. It can aid in pain relief, although conventional painkillers might not be able to.

A Word From GetMe Treated

The above are the lists of the health benefits of turmeric and arnica. With more research underway investigating its medicinal value, we can expect these natural healers to offer even more health benefits to help us fight diseases, stay healthy and live a vital life for many more years to come.



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