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Organic Asafoetida Powder

In this post, I will be discussing the overview of organic asafoetida powder, how it works, its side effect, special precautions, and warnings, dose, its benefits, uses, and effectiveness.

Asafoetida is described as a tall perennial herb with strong, carrot-shaped roots and resin gum. It is golden in hue and smells strong. It is frequently used as a flavoring ingredient in a variety of spice blends.

If we go by the historical background of the Asafoetida herb, it is normally produced in Afghanistan and Iran and is widely distributed in the regions belonging to the Mediterranean and Central Asia. In India, it is known by the name of Hing and is widely used in various cooking recipes.

It is mainly constituted of gum, resin, volatile oil, and ash and is enriched in essential dietary supplements. It has been greatly used by way of the medicinal herb in India to cure numerous health ailments, especially beneficial in curing spasmodic disorders. Furthermore, it acts as a nervine stimulant, sedative, and digestive agent for the human body.

How does it work?

According to certain scientific research (1), asafoetida’s bioactive components may be able to treat irritable bowel syndrome (IBS) and guard against dangerously high blood levels of certain lipids, such as cholesterol and triglycerides. Asafoetida contains substances known as coumarins that can thin the blood.

Uses and Effectiveness Of Organic Asafoetida Powder

  • Respiratory Disorder
  • Hysteria
  • Children’s Disorder
  • Women’s Disorders
  • Toothache

Respiratory Disorder

Asafoetida acts as a magic pill for curing various respiratory disorders of the human body such as whopping cough, bronchitis, and asthma. To cure these ailments, it is advised that 6 grams of asafoetida mixed with 2 tsp of honey, ¼ tsp of onion juice, and 1 tsp of betel leaf juice should be taken three times a day for effective results.


For curing hysteria attacks, asafoetida proves to be a beneficial remedy. It is advised that the emulsion prepared by 3 Gms of gum with 130 ml of water should be inhaled two-three times a day to have instant relief.

Children’s Disorder

It is highly beneficial in curing several nervous disorders in children. So, many people go by the European belief that if a small piece of asafoetida is hung around the child’s neck, he would be safe and protected from various diseases.

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Women’s Disorders

This particular herb is really useful in curing numerous health disorders in women such as unwanted abortion, sterility, unusual pain, pre-mature labor, excessive menstruation, etc.


Asafetida is really beneficial in curing toothache. It is advised a piece of asafoetida properly minced in warm lemon juice should be applied to the toothache with the cotton may provide instant relief.

Apart from this Organic Asafoetida Powder acts as an antidote to opium and is ingested by the patient in the same quantity to counter the effect of the drug. It is also in perfumes as flavoring agents in many parts of the world.

Others Use Include:

  • Asthma
  • Stomach upset
  • Bronchitis
  • Intestinal gas
  • Nerve disorders
  • Irritable colon
  • Corns and calluses
  • Menstrual problems
  • And many other severe conditions

To evaluate the efficacy of organic asafoetida powder for these uses, more data/evidence is required.

Side Effects

When taken by mouth:

For the majority of people, asafoetida is likely safe in the dosages normally found in meals. There is some evidence to suggest that asafoetida used orally as medication may be safe. Other adverse effects include blood problems, headaches, burping, intestinal gas, diarrhea, and swelling of the lips.

When applied to the skin:

To determine the safety of asafoetida or any potential side effects, there is insufficient trustworthy information available.

Precautions and Warnings

When taken by mouth

For the majority of people, asafoetida is probably safe in the dosages frequently found in foods. According to some data, asafoetida may be safe to consume as medicine. Other adverse effects include blood problems, headaches, burping, intestinal gas, diarrhea, and swelling of the lips.

When applied to the skin

To determine the safety of asafoetida or any potential side effects, there is insufficient trustworthy information available. It is LIKELY UNSAFE to take asafoetida by mouth if you are pregnant or nursing. It could result in a miscarriage. Don’t use it.

If you are breastfeeding, it is NOT SAFE to consume asafoetida orally. Asafoetida’s compounds may enter the breast milk and result in blood problems in breastfeeding infants. Don’t use it.

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When given orally by newborns, asafoetida is UNSAFE because it may result in specific blood problems.

Disorders of bleeding

There are worries that asafoetida could make bleeding more likely. If you have a bleeding issue, avoid taking asafoetida.

History of convulsions or epilepsy

If you have epilepsy or another disorder of the central nervous system that could cause seizures or convulsions, avoid using asafoetida.

Problems with the stomach and intestines (gastrointestinal, GI)

The GI tract may become irritated by asafoetida. If you have a GI infection or another GI disorder, avoid using it.

High blood pressure or low blood pressure 

Asafoetida may interfere with the regulation of blood pressure, which is a cause for considerable concern. If you have a blood pressure issue, stay away from using it.


Blood clotting may be slowed by asafoetida. Asafoetida may raise the risk of bleeding during and after surgery, according to some worries. Asafoetida should be stopped at least two weeks before an upcoming procedure.

How Does Asafoetida Aid Digestion?

The ancient Ayurveda medical system, which extends back thousands of years, frequently employs asafoetida. It is advised for the treatment of gas, bloating, and more severe illnesses including kidney stones or bronchitis. While more research is required to fully understand the medicinal benefits of asafoetida, some studies have shown that it may be beneficial for irritable bowel syndrome, and chronic indigestion, and is an excellent source of antioxidants (IBS). Asafoetida is frequently used in Indian bean and lentil cuisines, so perhaps this is no accident.

Asafoetida where to buy

Usually packaged in tiny bottles, asafoetida is a powder that is yellow or off-white in color. In some stores, you may also get full pieces of it, but we don’t advise beginners to buy those because taking too much asafoetida might have negative health effects like headaches or vertigo.

If you’re gluten-sensitive, read the label on bottled, and powdered variants of it because asafoetida only makes up around 30% of the product. These kinds are cut with components like wheat or rice powder.

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You won’t have to be concerned about safety when using asafoetida in your next batch of legumes due to the proportions of the ingredients and the minimal amount utilized in cooking. A bottle of powdered asafoetida can be purchased for only a few dollars at your neighborhood Indian grocery, or you can easily order it online.

How to Cook With Organic Asafoetida Powder

To tame the potent flavor and smell of organic asafoetida powder, it must be boiled in fat. You can use butter in place of the usual oils or ghee for this. It is typically used in tempering, an Indian cooking method that involves toasting spices in ghee and then drizzling it over foods like dal (lentil curry) to improve flavor and aid digestion.

Most recipes only ask for “a pinch” of asafoetida powder, but if you’re a stickler for measurements, you may measure out anywhere between 1/16th and 1/8th teaspoon.

One of these two approaches will work for adding asafoetida powder to a saucepan of lentils or beans:

  • When the asafoetida powder begins to smell onion-like, sauté a pinch in your choice fat for one to two minutes over medium heat. Then, whisk in the water, beans, and any additional ingredients, and cook.
  • Legumes can be cooked however you like. When ready to add it to your pot of beans or lentils, sauté a pinch of asafoetida powder in your favorite fat in a separate small skillet over medium heat for one to two minutes (or until it begins to smell like onions).

A Word From GetMe Treated

The right amount of asafoetida to take depends on a number of variables, including the user’s age, health, and other conditions. A suitable dose range for asafoetida cannot yet be determined based on the available scientific data. Keep in mind that dosages can be crucial and that natural products aren’t always safe. Follow all applicable instructions while using organic asafoetida powder, and before using, check with your pharmacist, doctor, or other healthcare providers.



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