People may say that they have cellulite but only a few can answer the questions “what is cellulite?” and “What are the best cellulite treatment at home” Cellulite is best described as a skin condition characterized by an “orange peel” or dimpling effect that often shows up on the thighs, lower abdomen and buttocks of women. Up to 98% of cellulite cases occur in women (1, 2). Although it is not a disease, people who suffer from this skin condition are always on the lookout for ways to reduce its appearance.
What is Cellulite?
Cellulite refers to the dimpled, cottage-cheese appearance of the skin on affected areas. It is caused by fat deposits that bulge out just below the skin’s surface. Cellulite usually appears after puberty and occurs on the lower abdomen, thighs, legs, and buttocks. In the medical field, cellulite is known as adiposis edematosa, status protrusus cutis, dermopanniculosis deformans, and gynoid lipodystrophy.
Similar to facial wrinkles, cellulite occurs naturally with age and is caused by the skin’s reduced amounts of the protein collagen and elastin. It is categorized as a hormonal imbalance that mostly affects women and hardly ever affects men. Normally, there is no difference seen between fats accumulated in the thighs and buttocks and fats stored throughout the body.
The presence of cellulite is not always prominent unless one tries to pinch the upper skin of one’s thigh; should it feel lumpy then you most certainly have it. Since cellulite is a problem that affects the majority of women, don’t feel bad about having it.
Genetics, likely, gender, the amount of extra body fat you have, age as a major influence, and the thickness of your skin are all important factors in the appearance of cellulite over your thighs and how noticeable it is, even from a distance.
What are the Types of Cellulite?
There are two types of cellulitis. The first type is “pinch” or “compression” of tissue in the buttocks or thighs. You see this type when crossing your legs while seated. Almost all women of various ages have this type of cellulite.
The second type of cellulite is the “orange peel” appearance that is clearly visible when a woman is standing naturally or lying down. This is what most people often refer to as cellulite.
What are the Causes of Cellulite?
- Bad circulation
- Underlying fat
Hormonal factors such as:
- Thyroid hormones
- Insulin, prolactin
Poor diets that consist:
- Too much carbohydrates intake
- Diets that contain too little fiber
Choice of lifestyle such as:
- Lack of exercise
- Sitting or standing for long periods at a time
Wearing underwear that is too tight limits blood flow and may contribute to cellulite.
Cellulite is also more prone to appear in those who eat excessive amounts of fat, salt, or carbohydrates. Additionally, smoking and inactivity are frequently associated with the occurrence of cellulite.
Signs and Symptoms of Cellulite
Women are the ones mainly affected by cellulite because they have less collagen than men along with more fat in the areas commonly known as problematic. If you don’t know whether or not you have cellulite, take a look at the list below to see some of the signs and symptoms associated with cellulite.
- Dimples in affected areas
- The skin feels tender when massaged or pushed down
- Prolonged healing or bruising of cuts and scrapes due to lack of circulation. When bad circulation occurs, the skin tends to feel cold.
Cellulite is not a medical illness and no one really understands what causes it although there are some assumptions as to how it can occur.
Best Cellulite Treatment At Home
There are many natural best Cellulite treatments at home that are highly effective (5):
Smoking, eating fatty foods, and not exercising all cause blood flow to be restricted around the body, which is one of the main causes of the “orange peel” appearance, which leads to cellulite.
Drinking lots of water will help you get rid of any toxins.
A nutritious diet will prevent our bodies from storing too much fat. Our entire body is significantly impacted by our diet alone. In addition to some genetic and hormonal variables, eating unhealthy foods is one of the main causes of cellulite build-up.
Eating healthy doesn’t mean eliminating any kinds of fats. We also need fats in our body, but only the amount that our body needs. Always take a balanced meal three times a day and you can see the difference in no time.
Fresh vegetables, fruits, fish, and natural oils are good for us. They don’t only keep the body away from cellulite; it also gives us a healthier mind and body.
Natural Treatment Creams
Cellulite creams are said to be a very effective treatment for cellulite. They are technically made to burn the buildup of fats underneath the skin. There are so many creams today that promise the most effective one. They come in different brand names and prices.
Just make sure that when you buy one, your money is going for something that is worth it. Checking the reviews on the product is very useful. The cream alone will not work at all without discipline in your diet. Creams are just there to support immediate treatment.
Sweet birch is said to have good results against cellulite, working on fatty deposits within the body and helping to reduce toxins. Normally it is drunk as tea.
There is no easier fat burning than exercise. If we work out and sweat a lot, we can burn a lot of fat. It is actually the fastest fat burner. Most people underestimate the value of exercise. Working out about three times a week for about one hour each would make a difference in the body shape of a person.
We can choose from either the heavy workouts or just the light ones. Jogging, brisk walking and biking is an example of light exercise if one does not have heavy equipment to use. It is also good for keeping the whole body fit.
Kelp is believed to help with the fight against cellulite due to the high concentration of iodine which is an energy booster consequently reducing fat deposits
Massaging with certain oils is another way to fight cellulite as this stimulates the blood flow beneath the surface of the skin. Popular oils to use are lemon-grass oil, and grapefruit oil and new studies have shown that cider vinegar is helpful as well.
You need to massage these oils into the affected areas twice a day for at least 15 minutes
Although many medical professionals advise people with cellulite to avoid caffeine, some believe that you should consume at least one cup a day to assist get the blood flowing and break up fat cells. Whatever way you choose to drink coffee, once the coffee grounds have warmed up, you will need to do something with it.
Women have been using warm coffee grounds as a natural skin cleanser and cellulite treatment for decades. There are rumors that this natural cellulite treatment is also used by supermodels, actors, and beauty pageant contestants.
You put newspapers all around your bathroom, sit on the edge of the tub or toilet, and use your hands or a loofah mitt to scrub heated coffee grinds over your cellulite-prone areas, such as your thighs and buttocks. The procedure is really messy.
When you take a rolling pin and, well, roll your cellulite areas with it, it’s believed that these natural therapies for cellulite would work better. Then you gently clean up all of the coffee grounds by folding up the newspapers after rinsing the dirt off of your body. Twice a week, perform this.
Actually, there is no logical justification for fighting cellulite in this manner. Actually, it’s a sign that your body is functioning appropriately. Simply put, we have been taught that beauty has a very specific meaning that excludes cellulite. Free cellulite treatment is among the most natural options.
You simply keep telling yourself that you could care less if you had cellulite. They are referred to as affirmations. The affirmations eventually become part of your psyche.
Can Cellulite be Prevented?
The following suggest ways in which you can prevent cellulite:
- Lose weight
- Stop smoking
- Eating low-fat foods
- Maintain a healthy weight
- Increasing your fiber intake
- Find ways to reduce your stress
- Wear underwear that helps maintain circulation such as thongs or boy shorts
Remember you don’t have to live with cellulite. Take precautionary measures to ensure that you don’t become a victim of cellulite and its ugliness.
A Word From GetMe Treated
These best Cellulite treatments at Home are all effective. They can even be more effective if done altogether. Anyway, they are a good routine to have a healthy body.